Level One NKT YOGA Study Group: Low back pain, hip hinging and Staff Pose
11/29/20 / taught by Jory Serota
Course Description
This study group will address one of the most common causes for lower back pain: A weak superficial back line.
Many people believe that weak abdominals are the cause of lower back pain. Although this can be true, a more common cause is inhibition of the posterior chain muscles. When these muscles are inhibited, the multifidi and glutes don’t fire efficiently and the spine loses stability.
Today we will examine the causes of lower back pain while providing concrete examples for assessment of the L5-S1 vertebra. Movement corrections based off of teaching a proper hip hinge will be taught for all the dysfunctions we find. This approach to treating lower back pain will become a foundation of your practice and staple treatment in your clinic.
Interested in this course? You must have taken Level 1 training to be eligible for purchase. Email us at [email protected]
The cost for this tutorial is $25.
Available for unlimited viewing online: no downloads available.
Jory Serota
Jory Serota is author of Applied Yoga for Musculoskeletal Pain™️ and has taught internationally since 2010. He is a pioneer in establishing the link between yoga, physical therapy, personal training and massage. With over 20 years of experience in kinesiology and various movement disciplines, Jory provides a unique and effective approach to treating the human body. Jory is the creator of the NKT Mobility and Assessment program and has trained thousands of practitioners world-wide. He is an influential figure in shifting the movement and therapy paradigm.
